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      <image:caption>Randi Cunningham, M.Ed., LPC Associate, is the founder of Through the Storm Counseling. She works with children, teens, adults, couples, and families to help them navigate life’s challenges with compassion and practical tools for healing. Randi integrates trauma-informed approaches, DBT, CBCT, and Synergetic Play Therapy to support growth, emotional regulation, and connection. She is supervised by Elizabeth Miller, Ph.D., LPC-S, LMFT-S.</image:caption>
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      <image:caption>Randi Cunningham, M.Ed., LPC Associate, is the founder of Through the Storm Counseling. She works with children, teens, adults, couples, and families to help them navigate life’s challenges with compassion and practical toolsfor healing. Randi integrates trauma-informed approaches, DBT, CBCT, and Synergetic Play Therapy to support growth, emotional regulation, and connection. She is supervised by Dr. Elizabeth Miller, Ph.D., LPC-S, LMFT-S.</image:caption>
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